Vidéos

Discover a yoga practice that helps relieve premenopause and menopausal symptoms with Jodie Duplisea.

Beat Insomnia with these restorative yoga postures and a yoga Nidra meditation with Jodie Duplisea.

Discover prenatal yoga in this weeks class with Jodie Duplisea.

Learn how to use yoga props for larger bodies and be comfortable in the class with Jodie Duplisea.

Relieve joint tensions through yoga postures with Jodie Duplisea.

Practice a gentle chair yoga class with Jodie Duplisea.

In this week's class of Yoga for Every Body, learn breathing methods as well as physical asanas to get control over your stress with with class for the nervous system with Jodie Duplisea.

Basque in the luxury of this restorative yoga class in this week's class of Yoga for Every Body with Jodie Duplisea.

Alleviate tensions in your low back with Jodie Duplisea in this week's class of Yoga for Every Body.